Salmon Caviar

Caviar is the salted and developed eggs, or roe, of the female sturgeon fish. The eggs are usually a magnificent grayish-dark shading and may fluctuate in size. The delicacy is discovered everywhere throughout the world, however frequently found in the Caspian Sea close to Russia and is usually prepared both…

5 Ways Yoga Benefits Your Mental Health

Ever notice how good you feel—mentally—when you’re practicing yoga regularly? Yoga swing teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, a family of origin…