Living Well For Longer – Good Nutrition For Longevity and Good Health

Everybody realizes that the Okinawa diet, just as other heart-sound eating regimens like the Mediterranean eating regimen, is high in fish, particularly fish that are high in Omega-3 unsaturated fats. These sound fats ensure the heart, including from unpredictable heart rhythms which can possibly cause cardiovascular breakdown. Unsaturated fats, including…

Salmon Caviar

Caviar is the salted and developed eggs, or roe, of the female sturgeon fish. The eggs are usually a magnificent grayish-dark shading and may fluctuate in size. The delicacy is discovered everywhere throughout the world, however frequently found in the Caspian Sea close to Russia and is usually prepared both…

5 Ways Yoga Benefits Your Mental Health

Ever notice how good you feel—mentally—when you’re practicing yoga regularly? Yoga swing teacher and licensed psychotherapist Ashley Turner, who is launching a groundbreaking new Yoga Psychology 300-hour advanced yoga teacher training, says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, a family of origin…