The Lobster’s Tale: Through the Eyes of a Cape Cod Lobsterman?

Quite a long time ago if Cape Codders needed a grand lobster feast they simply strolled   down to the shore, swam in and culled everything they could convey by the armload. In   certainty, the Pilgrim Miles Standish detailed that, after a decent nor’easter,cold water lobsters could be found in heaps eighteen inches deep […]

Continue Reading

Yoga: a beginner’s guide to the different styles

he myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga swing is too slow and […]

Continue Reading